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An effective, medically sound diet that lets you eat bacon, eggs, steak, even cheese?
It's true! Lose fat. Feel fit. Stop craving. Without counting fat grams and without giving up the foods you love.
Based on cutting-edge research, this revolutionary and deliciously satisfying plan has already helped thousands of patients lose weight and achieve other lifesaving health benefits, including lower cholesterol and blood pressure readings and an improvement or reversal of common disorders such as heart disease, adult-onset diabetes, and gout. Developed by Doctors Michael and Mary Dan Eades, the simple regimen calls for a new way of eating: a protein-rich, moderate-fat, low-carbohydrate diet that will have you feeling better and more energetic within a week, and help correct blood sugar levels, high blood pressure, and elevated cholesterol within three weeks. So if you've been living the low-fat, no-fat way and still haven't lost weight, stop blaming yourself! Instead, turn to the breakthrough metabolic program that replaces lifelong dieting with lifelong health.
- Sales Rank: #24593 in Books
- Brand: Bantam Books
- Published on: 1996-12-01
- Released on: 1997-12-01
- Original language: English
- Number of items: 1
- Dimensions: 6.90" h x 1.20" w x 4.30" l, .47 pounds
- Binding: Mass Market Paperback
- 429 pages
Features
Amazon.com Review
If smoked salmon and cream cheese omelets, sautéed jumbo shrimp, and double-patty burgers suit your palate, belly up to the Protein Power diet: "Not a high protein diet" but "an adequate protein diet." Doctors Michael R. and Mary Dan Eades make a persuasive case in favor of "the diet we were meant to eat."
Similar to Dr. Robert Atkins's New Diet Revolution, the authors cite insulin as the main culprit in weight gain and expound the benefits of a diet extremely low in carbohydrates. Carbohydrates, which are changed into sugar during digestion, stimulate the body to store fat, making weight loss virtually impossible. The most revolutionary idea put forth in Protein Power is that the fat you eat has very little bearing on the fat you gain: in other words, we aren't what we eat after all. Researchers have found that eating larger portions of protein in conjunction with severely reduced portions of carbohydrates causes people to burn the excess fat stored in their bodies.
Protein Power is packed with helpful charts and formulas, so you can estimate your body-fat percentage and your ideal weight for your particular body composition. There are worksheets to calculate your protein need and carbohydrate and protein equivalency charts, as well as charts that allow you to track your fat and weight loss. But this book is not all grams and percentages: it also shows you what a day of eating on this diet would look like and includes sample menus and 70 pages of recipes. If you've been starving yourself for years and just can't seem to lose weight, this may be the diet for you. --Jhana Bach
From Publishers Weekly
The Eades, who share a weight-loss and family-medicine practice in Arkansas, have each written a popular medical book?his is Thin So Fast; hers, The Doctor's Complete Guide to Vitamins and Minerals. In their first shared volume, they turn popular weight-management beliefs?and the latest FDA food-guide pyramid?upside down. For years, overweight Americans have been counseled to turn away from meat and fat and embrace a high-carbohydrate diet. Joining a growing band of researchers that includes Barry Sears (The Zone), the Eades discuss the biochemical roles of hormones in the metabolic process to demonstrate why low-fat, high-carb programs don't always result in weight loss and present a convincing case for their high-protein, low-carb alternative. The key is preventing, through diet, overproduction of insulin, which itself "controls the storage of fat" and is triggered by the ingestion of carbohydrates. Their eating plan?which is bolstered by lists of protein and carbohydrate counts for common foods, a collection of about 75 appealing recipes and discussion of the necessity of exercise?will lead, they aver, to the body's more efficent burning of fat, leading in turn to reduction in one's percentage of body fat. Cholesterol, vitamins, minerals and various risk factors are also discussed. Chapters end with fairly complete summaries that will be appreciated by readers who are not willing or able to work through the fairly extensive scientific data cited by the Eades in this iconoclastic program.
Copyright 1995 Reed Business Information, Inc.
Review
"The nutritional primer of the nineties."
--Barry Sears, author of The Zone
From the Trade Paperback edition.
Most helpful customer reviews
217 of 226 people found the following review helpful.
Never enjoyed dieting so much!
By B. Randall
I have followed the "Protein Power" plan for over 11weeks now, and have actually ENJOYED being on it! How many otherdiets can you say that about? In addition to not being hungry, I just can't feel "deprived" when I'm eating such good stuff and the weight is dropping off so fast. (I have lost over EIGHT INCHES off my waist in those 11 weeks, while eating chicken, eggs, steak, fish, cheese, & butter!)
As you can tell from the other reviews here, this plan works for most, if not all, who try it. (It seems like the few reviewers who didn't like this book either didn't understand it, or didn't follow what it said and then wondered why they didn't lose weight.)
The Drs. Eades do a great job of explaining not just WHAT works, but HOW and WHY it works, convincing even a skeptic like me. Their combination of scientific, historical & anecdotal evidence for their "adequate" protein/low carb diet will change the way you view how you and society at large eats. (BTW, some have suggested this plan doesn't work for people with blood type A -- not true. I'm type A pos.)
Oh, and if you're wondering, no, I am NOT a shill for authors of this book. If I were, I'd be pushing people to their website where they sell the plan for $150.00. This book contains everything you need! What a bargain! If, like me, you have struggled with weight all your life, it will be the best money you've ever spent.
70 of 72 people found the following review helpful.
The diet is about Protein, not fat.
By Bernard aka Bernie
I have read both the Atkin's New Diet Revolution book and Protein Power. If you had to choose one low carb book between these two, I would pick Protein Power. The reason I prefer this book is that Protein Power details the science behind the weight loss. Let me first start by saying that if you are seriously considering losing weight fairly quickly without compromising nutrition, this is the book/diet for you. Also, you have to have an open mind about eating mostly protein and forgetting the "high carb, low fat" regimen. Included in this book are exact steps, charts, food tables, and recipes on how to safely go on the protein diet, and still be healthy by eating certain veggies and certain fruits. I have lost 15 pounds in a short amount of time and I'm confident that you will accomplish your goal. What I also like about this book is that it promotes vitamin supplements, exercise, and other anecdotes on why/how this diet works. Don't just read this book, apply it.
42 of 43 people found the following review helpful.
Almost a year on the plan
By songbird_1@hotmail.com
A year ago I read Protein Power and it changed my life. I found it to be very clear, yet technical enough to provide me with some confidence in the Eades' research. They address most of the important issues; how it works, how much you can expect to lose, what to do if it's not working for you, what other books you should read, what you should know about cholesterol, etc. to get started. So far I have lost a total of 75 lbs., my cholesterol is down 39 points, my blood pressure is 100/70, I've developed a taste for vegetables that I never had before, I have energy and love to exercise, and I have no cravings for carbs, with the following exception: I decided to be less worried about being on the plan for the holidays. Since I'm a carb addict, I slipped for a while. So I started to read the book again. I'm enjoying it even more the second time! I got fired up, and found the plan to be the only diet I have ever gone off that I looked forward to going back on. A tip: Read other books on the subject. You'll keep coming back to this one. If you want to get fired up about it, too, write to me. Include Protein Power in the subject line.
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[P291.Ebook] Download PDF Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, by Michael R. Eades, Doc
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[P291.Ebook] Download PDF Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, by Michael R. Eades, Doc
[P291.Ebook] Download PDF Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!, by Michael R. Eades, Doc
