Free PDF Fitness on the Go, by Abhishek Sharma
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Fitness on the Go, by Abhishek Sharma
Free PDF Fitness on the Go, by Abhishek Sharma
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Is your weight under control? Can you climb a few flights of steps quickly without going out of breath? Are you able to concentrate well in your work? Looking slim isnt the only marker of being fit. Fitness means having stamina and strength, being able to do your everyday tasks better and being calm and focussed. Now celebrity fitness trainer Abhishek Sharma shows you the perfect exercise regime that: Works on both body and mind drawing elements from yoga, martial arts, and athletic workouts Can be done anywhere and without machines and includes a range of exercises such as brisk walking, jogging, skipping and cycling Helps you achieve a focussed mind by teaching breathing and mind centring exercises Is great for people on the move since the emphasis is on using your natural surroundings Is boredom-free as it is utterly versatile and can be changed around constantly Will make you more confident, fearless and is a great self-defence tool
- Sales Rank: #646289 in Books
- Published on: 2012-07-16
- Original language: English
- Dimensions: .0" h x .0" w x .0" l, .44 pounds
- Binding: Paperback
- 288 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
Simple Exercises
By Rajiv Chopra
I like this book. It is simple enough. The drawings are good, as is the advice. There is nothing that is new for me in the book. Many of the exercises have been taken from yoga.
It may be good for someone who has never exercised in his life. However, i would have preferred something that was a little more in-depth than a smattering of advice, and exercises
0 of 0 people found the following review helpful.
A fantastic fitness guide for the busy executive
By Balaji Reddipalli
I have benefitted tremendously from following the fitness advice given in this book - I started with a paperback and now have the kindle edition which makes it portable wherever I go.
This book has very simple and easy to follow instructions - the stretching exercises have become part of my routine. I am getting into Yoga now.
If you have 20-25 minutes everyday to spend on fitness, this is definitely the go-to book. If you have more time, then there are enough exercise to keep you engaged as well.
I like some of the habits recommended - like drinking water on waking up which cleanses your system - and I am making them part of my daily routine.
Kudos to Abhishek Sharma for this fantastic book !
0 of 0 people found the following review helpful.
Great book for Indian youth as well for middle age.
By R.SRINIVAS
This book is really worth more than the money you pay if you are serious about fitness, this is the only Indian good book I could find about fitness.
Not tried yoga as I would prefer going to yoga classes or better to learn under Yoga Guru for some time & then practice at home with the help of video cd'so.
Before buying this book I was going for brisk walk but now I am able to jog bare foot. I would request Mr.Abhishek Sharma to translate this book into as many Indian languages so that this can benefit our youth.
I would like to thank Abhishek Sharma for enhancing my fitness confidence.
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